In this episode we look to relax, release, restore with Mindfulness Meditation Body Scan. This is a truly amazing technique that enables us to kick start the healing process in […]
Weekly Meditations focused on restoring balance to our chakra centers and restoring our physical, emotional and energetic harmony.
Weekly meditations focused on releasing energetic blocks caused by stored and trapped negative emotional energy. Learn to release energies no longer needed, enabling yourself to progress towards your dreams, aspirations and desires.