Welcome back to UBUZD Mystics and Meditations, Episode 2 – Peace and Harmony Guided Meditation.
This is a truly wonderful meditation. It not only enables us to balance and align all of our chakras, it also enables us a way to embed and build the energies of joy, peace and harmony.
Before we begin spend the time preparing your environment. You want to ensure that you are in a place where you will not be disturbed, so that you can truly relax.
Set up the environment in whatever way allows you to destress from the day, relax and be able to focus upon nothing but yourself and your meditation.
You may wish to light scented or colored candles, perhaps burn incense or add some aromatherapy essential oils to a diffuser. You can also play your favorite music before we begin if this will help you to find your relaxed meditative mindset.