In this episode we look to relax, release, restore with Mindfulness Meditation Body Scan. This is a truly amazing technique that enables us to kick start the healing process in just a few moments each day!
What Are The Benefits of Mindfulness Body Scan?
Living with body aches, stress and tension is often just accepted as part of daily life. But this is not a natural state of being. Nor is it a healthy one.
The physical symptoms present as headache, back pain, muscle pains and heartburn. If left unchecked they also impact our emotional and mental well-being.
The issue is that we are often so caught up in our life, we don’t even realize that these physical pains are connected to how we are feeling and due to poor health in our emotional state.
The Body Scan
A mindfulness body scan meditation is a simple method where through guided meditation we are able to analyse our physical. It is an effective way for us to become more mindful and to build the routine of checking in with our bodies.
When we begin we start by using a relaxation method to clear stress an tension from the entire body. This is done through deep breathing.
Then we guide you through the process of systematically scanning each part of your body from head to toe. As you progress you enable yourself the opportunity and time to become aware of the sensations in each part of your body.
You allow your senses to simply scan and this awareness will identify any aches, pains, tension, or general discomfort. By staying present, breathing, and releasing these tensions we not only assist with the physical symptom, we also become aware of how these may be emotionally linked.
By taking time to scan our physical and become mindful of any emotional response we are actually evolving the bonds and relationship of body mind and spirit.
Finally we spend some time on affirmation and direct communication with our subconscious. The way the meditation is structured enables the conscious mind to be peaceful and almost uninterested in what is occurring.
This gives us the opportunity to speak directly to our subconscious, and to begin reprogramming any undesired or unhelpful emotive trigger and reactions.
I hope you have much success with the relax, release restore mindfulness meditation body scan. Please do let me know your experiences.